Words Not Yet Spoken

Our thoughts are words not yet spoken.~Ani Po

Whether spoken or not yet, our thoughts can paint a brighter or murky day. Guard not only our lips, but words which go unspoken. For our thoughts become things.

Set a good intention for the day versus more self-defeating concepts our day is going to end up anything other than amazing. Self-defeating or empowering notions…our day will match the intent.

Stepping into the Canvas practicing positive thoughts. Thinking positively, we are speaking, acting, and/or walking positively. It all begins within the confines of our thoughts. Give it a try. Replace self-defeating thoughts with good ideas. Stuck?! Then regroup or redo until desired outcome.



So Many At Unrest

So many at unrest,

Unable to quiet the mind by day.


Unable to sit still.

Ten minutes,

Seems to be an eternity.

One minute,

Just as long.

Filling our day with more things,

More stuff to do.

We rest our head,

Unable to quiet the mind.

The cycle continues,

Leading us towards paradise or damnation.

Pop one maybe two,

Hoping to subdue the head-mind.

From daytime into night,

Nighttime into day.

Why won’t it shut up?!

Ok…let us begin…

For it is taming head mind our heart is able to speak. For in quieting chatter, we hear and speak what is needed.~Ani Po

Submitting to the Great Ebb and Flow

I have found a pattern in thoughts, but feel a universal thought at times. As the tides shift or planets align, messages appear with importance for those who need. So are they my thoughts? Am I merely tapping into a vibration of thought, accepting it as my own? Or am I receiving a message to be shared with all?

It matters not, for my thoughts again become your thoughts, yours become my own. We share in a dance of infinite possibilities, dancing to a new tune or an old dance with two left feet. Sitting quietly in your own, I return the favor holding sacred space for another.

Whether twelve tribes, four quarters or every half moon, there is a possibility to learn and grow. Letting go what binds us to past beliefs, we accept the possibility of an alternate reality to come forth. For I am no longer here, but I am there. What I had known before twas thrown out the window and what I was unaware…has been made known.

For it is in my present situation the future paints brighter and brighter. Drab and dull…no thank you…this moment needs hella-colors (oops, I mean vivid colors)! Bam…it is so.

From mind to heart, cutting off its supply. From crown to root, we are made whole. From root to crown, heart to mind…we allow heart to take lead. Expanding, ever expanding…we explode out into the world…filling it with endless love, endless possibilities.

Stepping into the Canvas submitting to the great ebb and flow. For in surrender true strength is found, looking in we are sent out into the world. Whatever we learn, it is shared. Whatever growth, more seedlings shall be planted. In submitting, we are accepting. In accepting, we are moving forward…Ani Po



Spreading Love Throughout the Canvas

Seeking that which is not,

Finding shadows of doubt

And Burdens of the past.

Nothing in return,

Hopeless we are.

Knocking doors of opportunities,

Letting go of what was.

Opening to what may be,

Our Heart cracks in two.

Broken and afraid,

Fearlessly vulnerable.

Standing firmly upon our two,

Laughing all the while.

Ask to be filled,

Given capacity to what may be.

Dusting off the Canvas of old,

Spreading Love wherever we go.

Ani Po

Nourish thy Spirit


Nourish thy spirit.

Flying to nearby deposits,

Sitting to quench a thirst.

Branch to branch,

Flower to blooming flower.


Nourish thy spirit.

Passing over decaying,

And rotting corpses.

Overlooking the empty,

For no refills exist.

Journey may be long,

Take what is needed.

Journey may be short,

Take joy in the flight.

Stop to nourish thy Spirit, receiving what you need.~Ani Po

The Great Lesson of Life

The great lesson of Life is about acknowledging and accepting things for what they are.~Ani Po

It is not about good or bad, right or wrong, increased knowledge or unlearning everything we have been taught. Instead it is a constant observing of such and taking what works or does not work for our personal journey. We learn, we adapt, we learn and we grow.

Adjusting our lives, our movements, our thoughts…aligning to that which we choose to.

Friendships may be longterm or short-lived, just as a season or reason. We acknowledge the divine in others and accept all…for they are walking their own path home. Whether joyous or uncomfortable, our encounters may bring answers to our unanswered questions.

Guard lips or freely speak, both have a power yet to be understood. Judge or be judged, it matters not.

Stepping into the Canvas acknowledging and accepting things for what they are. We ebb and flow, adapt and unknow…remaining in awe at the great mysteries this Canvas of Life has to offer.