In today’s fast world, it is nearly impossible to be stress free. I say nearly because it is possible. All it takes is a little practice. With practice…makes perfect!

Each new day is an opportunity to be in the present moment. From moment to moment, experience to experience, we can be fully in that moment. What does this mean? It means that when we are doing the dishes, we are fully in that moment of doing the dishes, Enjoying the experience and miracle of being able to do so.

I’ve always known that I could create the life that I desired, but never really understood how it worked. It wasn’t until my new discovery of happiness, about eight years ago, that I realized it was all created in divine timing. From the time when I was three, being able to see visions of my future, to the current day of seeing beauty, magic, and happiness extending through my day, I was always creating as I saw fit.

Living in a world of labels and judgment, about how I should act or be, it was an up and down roller coaster ride for me. As I created my given situations, something inadvertently changed the outcomes. What was It? It was the labels and ideas of others that influenced my life.

Just the mere observation of an experiment can change the whole outcome.~Shmuel Gurvitz (Quantum Physicist)

What good are names? Labels? These are all man-made, with varying importance. We label things so we can understand what it is we are doing, who we are speaking to, or whatever. It is through these labels that we communicate with one another. I often forget people’s names, forget the stories of the past, and don’t look too far into the future, because all I have is now. Currently driving to work next to me is a scooter with a man wearing a black leather jacket, leather gloves, and a shiny black helmet…but no one else on the road. I am fully committed to my day and the work that I do. Just as the Policeman keeping a driver safe and a tow truck pulling the car out of traffic, we all have purpose and an opportunity to share these moments. These observations are mine and mine alone…these are my moments to enjoy. I have mine and you have yours.

We all have this innate ability to be fully in the moment, enjoying every piece Of the canvas. Moment to moment, we arrive.~Ani Po

Arriving to our Destination, one moment at a time, we celebrate it as a new beginning. With new beginnings every second bringing endings of the same, celebrate these moments each and every day.

Stepping into the canvas with greenery all around, being fully in the moment, enjoying the Canvas laid before us. Whatever we do today, wherever we may go, know that happiness resides within us. It is this knowing of happiness, that it exists. To know happiness is to be happiness… Enjoy your day.

P.S. When I wrote this, I was dictating this post into my iPhone on my way to work. Before I started on my journey a male and female duck flew right in front of me, symbolizing the wholeness of my being. As I finished this writing/dictation in the middle of the freeway stood a doe, with her man (a buck) standing on the side, in all of her strength. Standing greeting me I again am whole.