Motivation is what gets you started. Habit is what keeps you going.~Jim Rohn

It still amazes me how the cycles of life enter our daily lives. For me it is often up and down, as the body identifies. But what is that magic moment which thwarts us into the upswing? It is a thought, often time, presented at a time of despair or disgust…only to flash in an instant…giving us the light we needed in our darkest moments. Expounding on this thought we create new habits…ultimately a new reality…