Retreating to our inner realms, the outer is transformed.~Ani Po

When our outer realms become to overwhelming, we have the ability to sit quietly…retreating to a quiet place within. Give it a whirl…close your eyes, focusing on inner peace. What do you feel?

In doing so, we retain our inner peace without giving it away to our outer distractions. Failing to remain calm, we give in to the outer pressures…creating an inner turmoil. Be strong, be calm…be peace…