Captain’s Log: Keeping Gaze on Horizon’s Page

Captain’s Log

Keeping gaze on horizon’s page

Last boat ride of potential last dive — photo by author

It has been at least thirteen weeks since my last entry.

It matters not.

Difficulty with left-hand typing — strengthening songs, lighting fingertips trusted sparking true.

It matters not.

Was it the TPA? or the chamber? Offering relief to left-sided paralysis.

It matters not.

Thought or no thought, where does the mind wander these days? Much easier to ‘turn off’ the mind, drawing a blank on the blank canvas of a page.

It matters not.

Petechiae rash flares up weeks after decompressing in a chamber’s dive hour six. Circulatory systems fail — before, after, and present after writing off future bottom time.

It matters not.

Primary care. Neurologist. Rheumatologist. Vampire bite — more testing — maybe even an Immunologist nosey wonderings — I’m losing track of this journey of not knowing. BP is skyrocketing — no amount of meditation is bringing it down.

WTF?! still…

It matters not.

I could spin a thousand times — creating stories and theories of just and unjust. Quiet the mind — focusing on the meaning of said circulatory system. Blockage. Failure. Heart pumping a thousand times greater.

It matters not.

Trusted is the one — fallen to the bottom of the murky seas — knowing that all will clear eventually. Slowing the breath — voiding thoughts — knowing the answers are coming — or they are not.

~ Ani Po

Thank you

 for holding this sacred space at Know Thyself, Heal Thyself.

Much gratitude for those who take time to read, ponder, and allow the inner workings of self to come forward. Grateful for the feedback, love shared, and, more importantly, the Dance with Inspiration. Deep Peace.

Joseph Lieungh

Photo by Javardh on Unsplash

Holding Sacred Space


Holding Sacred Space

It is all sacred

Photo created by author on Superphoto 

A man searches the world for sacred space — finding it already under his feet. He sees pain and suffering — clouded by judgment — hatred, overlooking sacred space afoot.

Holding his own — for self, family, and community — sacred space grows in peace and love. With every step, the sacred grows. Acknowledging pain and suffering — natural beauty all around — it is so.

Kissing Mother with peace and love — stepping in sacred gifting of selfless fashioning — It Is So — we are dancing on sacred ground.

Sacred space present wherever we are. ~Ani Po


Looking back into the collective song, I remember the clattering of echoing screams of fallen angels, pleading with creation to cease tinnitus’s constant ring. Knowing now, what was blind to the fainted belief, the murmur of winds calling names, sight unseen made known in disbelief.

Integrated timelines of past — present to future folds — old dogma fallen to the wayside of relieving self-inflicted wounds and traumatic remembrance. Quietly forward is the thrust snare of tiny inner drumming — self-discovering — knowing it was all a dream — streaming consciousness from self and collective whisperings.

Alone, he sits — at first glance, knowing this — spirit all around acknowledging his presence. There he remains — on a back porch rocking about or overlooking the crashing waves somewhere in the Pacific — giving thanks for the path that led him to the present day.

In gratitude, he gives thanks for the hardships — the traumatic encounters — and the glorious memories bearing perma-grin lasting for eternity. Holding sacred space for self — holding sacred space for all who wish to enter.


Thank you Diana C., and the whole Know Thyself Heal Thyself family for holding this sacred space.

Much gratitude for those who take time to read, ponder, and allow the inner workings of self to come forward. Grateful for the feedback, love shared, and, more importantly, the Dance with Inspiration. Deep Peace.

Joseph Lieungh

Photo by Javardh on Unsplash