Ever feel like the world just sucked every ounce of energy out of you? This is natural for many and is OK by all means. Too often though we feel guilt for feeling down or lazy. Why? Is it not natural to experience this emotion as well?

Allow yourself to feel this emotion, be with it and embrace it. Learn to rest when your body tells you to. It is OK. Take the necessary “Me Time” to recharge your batteries, only to bounce back with much vigor. Depending on your career or your daily routine, we may experience one of these days. Turn off the computer, heaven forbid we turn off Facebook, and take the necessary down time. Have you ever taken a nap outside in a natural setting?

Often times getting outside, for a walk or nap, is all we need to recharge. Try it…you may just enjoy it!

Stepping into the Canvas in Awareness. Awareness for taking time for the self to heal. Whether we are kicked in the shins or the world sucks all of our energy out, we must learn to embrace this moment as well. Be in this moment, enjoy the downtime and know that tomorrow is going to be brighter than ever before. Wishing you a glorious day!